July is crazy with beautiful fresh produce grown in the UK. There is no excuse not to eat a variety of fresh vegetables every day. Seasonal availability means all these foods should be reasonably priced, even the organic varieties.Look out for:
- Asparagus
- Aubergine
- Beetroot
- Broad Beans
- Broccoli
- Carrots
- Celery
- Chillies
- Courgettes
- Cucumber
- Fennel
- French beans
- Garlic
- Kohlrabi
- Lettuces
- Salad leaves
- Mange tout
- New potatoes
- Onions
- Peas
- Peppers
- Potatoes (Maincrop)
- Radishes
- Rocket
- Runner Beans
- Spinach
- Spring Onions
- Sweet corn
- Turnips
- Watercress
Thanks to the fantastic source for the above info:
http://eattheseasons.co.uk/weekbyweek/30.htm |
