Tofu is a great source of vegetarian protein, although it is a little low on one of the main amino acids which can be corrected by adding seeds to a recipe. It is a relatively low fat food which contains just under 20% calcium.

Fans of tofu favour it for its phytoestrogen content, which is believed by some to be beneficial to hormonal balance. However there are also arguments against this view.

Tofu is a great breakfast option as the protein content helps to balance blood sugar; making it a great option for breakfast.

ALLERGY AWARENESS: Tofu is made from soya beans.

Prep time: Couple of minutes to mash the tofu and chop up some tomatoes.
Cook time: About 6 -7 minutes.
Ingredients
Serves 2 generously!

  • 3 – 4 Largish tomato, chopped
  • 1 Red pepper, chopped
  • 1 Tablespoon of Tamari, a little less if using Soy Sauce
  • 200 gms Organic Firm Tofu,
  • ¼Teaspoon of Bouillon powder
  • A little oil for the pan; Cold pressed Rapeseed, Coconut butter or Olive oil with a dessertspoon of water.

Method

  1. Warm the oil in a large open pan and add the chopped tomatoes and peppers.
  2. While these are cooking put the tofu in a bowl and beat with a fork until it looks likes scrambled eggs.
  3. Add the Tamari and a little bouillon to the pan, stir and then add the tofu.
  4. Stir everything together and cook for a further 5 – 6 minutes.
  5. Taste and add a little more bouillon if necessary
  6. Serve with granary toast

Go easy with the Tamari as it tastes salty, less so then Soy sauce. Be careful when seasoning with the bouillon too.