Quinoa is a high protein seed which is incredibly versatile. It is also gluten free so very useful for those with sensitive digestion.

As a ‘porridge’ it is another great alternative to oats. If using the wholegrain variety a takes a little longer to cook. For those who would rather stick to the traditional option, just use oats and add the fruit and nuts as described.

However it is always good to introduce new foods into your diet, and this will make a good and healthy addition.

Prep time: None
Cook time: 20 minutes approx.
Ingredients
Serves 2

  • 160 gms/ 6 oz dried Quinoa
  • 350 mls/ 15 oz Milk – we use Hemp Milk for ours.
  • 8 Soft dried apricots; these are partially re hydrated which makes them soft
  • Handful of shelled walnuts
Method

  1. Wash the quinoa first and add to a pan
  2. Add the milk and just bring to the boil. Turn it down to a gentle simmer and cook for around 20 minutes.
  3. When it is cooked it will have swollen and yet still have a slight ‘bite’.
  4. Most of the milk will have been absorbed.
  5. Take off the heat and add the chopped apricots and stir.
  6. Serve and top with the chopped walnuts and a little more milk if required