A good first step into healthy eating is regular juicing. A reliable,efficient juicer is a good investment.
Green juice is energy packed with B vitamins and stress-busting vitamin C so great for first thing in the morning or as a snack in the day.
I have found juices have made a huge difference to my life and to my health. This is a simple,tasty recipe – give it a try!
- 1/2 lemon (skin on or peeled)
- 1/2 cucumber
- 2 sticks of celery
- 1 apple
- 2 carrots
Large handful of spinach, rocket, kale or broccoli
- Wash all ingredients well
- No need to peel