Aduki beans with Beetroot Vegetarian Cottage Pie
Prep time: 10 -15 minutes

Avocado and Walnut Salad with Soft Cheese Dressing
Prep time: 10 -15 minutes

Baked Cod with Tapenade
Prep time: 10 -15 minutes

Buckwheat with Sundried Tomatoes and fresh Broad Beans
Prep time: 20 minutes

Chicken Breast with Summer Sauce
Prep time: 15 minutes

Chicken with Sunflower sprouts, Avocado, Red Pepper and Cucumber
Prep time: 15 minutes

Whole Chicken casserole with rosemary, sage and spring greens
Prep time: 10-15 minutes – Cook time: 2 – 3 hours

Chilli Prawns
Prep time: 10 minutes

Chilli Prawns and Crunchy Vegetables Stir Fry
Prep time: 10 minutes

Cod with Mediterranean vegetables and New Potatoes
Prep time: 30 minutes Cook time: 35 minutes

Comfort Chicken with Vegetable Gravy
Cook time: 35 minutes

Coriander (Cilantro) Rice with Roasted Vegetables
Cook time: 35 minutes

Coriander and Chilli Flageolet Bean Hummus
Cook time: 10 minutes

Flageolet Bean and Almond Butter Hummus
Cook time: 10 minutes

Hake with baked Vegetables in Mediterranean Sauce
Prep time: 20 minutes – Cook time: 20 minutes

Halloumi with Mediterranean vegetables with tapenade dressing
Prep time: 5 minutes – Cook time: 10 minutes

Healthy Mozzarella Salad
Prep time: 10 – 15 minutes – Cook time: none

HEO Chilli Con Carne
Prep time: 10 – 15 minutes – Cook time: none

Herby burgers with fresh tomato filling
Prep time: 10 – 15 minutes – Cook time: 20 minutes

Italian Open Sandwich on Rye Bread
Prep time: 10 – 15 minutes – Cook time: 20 minutes

Lemon Sole cooked with Sage and Butter.
Prep time: none – Cook time: 10 minutes

Millet Cous Cous with Harrisa, Garlic and Fruit (plus some other stuff!)
Prep time: 15 minutes – Cook time: 40 minutes

Minced Beef with Beetroot and Baked Vegetable topping
Prep time: 15 – 20 minutes – Cook time: 45 minutes

Moroccan Minced Beef
Prep time: 3 minutes – Cook time: 20 – 25 minutes

Mushroom and Vegetable Risotto
Prep time: 3 minutes – Cook time: 20 – 25 minutes

Mushroom soup with Parsnip cream
Prep time: 3 minutes – Cook time: 20 – 25 minutes

Mushrooms and Spinach with toast
Prep time: 3 minutes – Cook time: 20 – 25 minutes

North African Chicken with Cous cous
Prep time: 5 minutes – Cook time: 25 minutes

One pan Cod with Harrisa Vegetables
Prep time: 10 minutes – Cook time: 30 minutes

Pasta recipe with Summer Vegetables and Fresh Mint
Prep time: 45 minutes – Cook time: 15 minutes

Pasta with Purslane, Peppers and Wild Garlic Pesto
Prep time: 15 minutes – Cook time: 10 minutes

Prawn and Rocket Risotto with Wild Garlic Pesto
Prep time: 15 minutes – Cook time: 10 minutes

Quick Bean Casserole
Prep time: 10 minutes – Cook time: 30 minutes

Quick Lentil Lunch
Prep time: 10 minutes – Cook time: 30 minutes

Quick Sardine Pate
Prep time: 10 minutes – Cook time: none

Quinoa Lemon and Coriander Pilaf with Baked Salmon
Prep time: 10 minutes – Cook time: 30 minutes

Quinoa Tabouleh with Roasted Vegetables
Prep time: 10 minutes – Cook time: none

Really Healthy Baked Beans
Prep time: 5 minutes – Cook time: 10 minutes

Red Peppers stuffed with eggs
Prep time: 5 minutes – Cook time: 10 minutes

Baked Squash with Herb Nut Stuffing
Prep time: 30 – 40 minutes

Roasted Butternut squash with spicy Ratatouille
Prep time: 15 minutes – Cook time: 50 minutes

Salmon Stir Fry with Brown Rice Noodles
Prep time: 15 minutes – Cook time: 50 minutes

Quick Baked Salmon with Pesto and Capers in Olive oil
Prep time: 5 minutes – Cook time: 10 minutes

Sardines on Mushroom ‘Toast’
Prep time: 2 minutes – Cook time: 15 minutes

Savoury Fruit Cous Cous
Prep time: 10 minutes – Cook time: 5 minutes

Scrambled Eggs and Veg on Rye Toast
Prep time: 10 minutes – Cook time: 5 minutes

Baked Sea Bass and Fennel with steamed ‘fried’ Vegetables
Prep time: 10 -15 minutes

Shepherd’s Pie
Prep time: 10 minutes – Cook time: 40 minutes

Slow cooked Lamb Shank served with Savoury Fruit Cous cous
Prep time: 30 minutes – Cook time: 3 1/2 – 4 hours

Slow Roasted Lemon Chicken with Sage
Prep time: 5 minutes – Cook time: 2 1/2 – 3 1/2 hours

Smoked fish with Vegetable Cous cous
Cook time: 10 -15 minutes

Smoked Mackerel and Horseradish Guacamole
Prep time: 5 minutes

Spinach and Nectarine Smoothie with Hemp Protein
Prep time: 5 minutes

Summer Fruits Smoothie with Hemp Protein
Prep time: 5 minutes

Sunflower Greens and Tomato Salad
Prep time: 5 minutes

Thai Vegetable and Lentil Curry
Prep time: 15 minutes – Cook time: 25 minutes

The Healthiest Rice Salad in the World
Prep time: 15 minutes – Cook time: 25 minutes

Tomato, Avocado, Pepper, Pine Nut and Basil Salad
Prep time: 5 minutes – Cook time: 0 minutes

Tray baked Chicken salad
Prep time: 15 – 20 minutes – Cook time: 20 – 25 minutes

Turkey with Goats Cheese sauce with Tender stem Broccoli
Prep time: 10 – 15 minutes – Cook time: 30 – 35 minutes

Vegetable Omelette (based on a classic frittata)
Prep time: 8 -10 minutes – Cook time: 0 minutes

Vegetable Pasta Supper
Prep time: 8 -10 minutes – Cook time: 0 minutes

Warm Pasta with Sundried Tomato and Garlic dressing
Prep time: 5 – 10 minutes – Cook time: 10 minutes

Warm Salmon salad with Courgette and Caper dressing
Prep time: 15 – 20 minutes – Cook time: 20 minutes

Autumn Venison Casserole
Prep time: 20 minutes – Cook time: 2 – 3 Hours