http://healthy-eating.org.uk Tue, 21 May 2013 15:21:30 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Cosmopolitan Blog Awards http://healthy-eating.org.uk/cosmopolitan-blog-awards/ http://healthy-eating.org.uk/cosmopolitan-blog-awards/#comments Tue, 21 May 2013 11:55:03 +0000 Dianne Mower http://healthy-eating.org.uk/?p=12707 Someone suggested I post about the Cosmopolitan Blog Awards. I felt this was a bit cheeky; but hey I’m based in the UK and have been blogging about healthy eating (with a few breaks) since 2010 – so why not? (Not my usual shouting from the rooftops style, I know – I’m trying!). My site has [...]

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]]> http://healthy-eating.org.uk/cosmopolitan-blog-awards/feed/ 0 A review of an Unbeelievable health product http://healthy-eating.org.uk/a-review-of-unbeelievable/ http://healthy-eating.org.uk/a-review-of-unbeelievable/#comments Mon, 20 May 2013 08:46:39 +0000 Dianne Mower http://healthy-eating.org.uk/?p=12574 In my experience effective, well priced, freely available, easy to take   Um…..?   Next up under the supplement heading is a review of an Unbeelievable health product based on propolis from bees; ‘Daily Defense’. ‘Bee Prepared’ comes in two varieties; Daily Defence immune support and Max Strength immune support. As there are only so [...]

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]]> http://healthy-eating.org.uk/a-review-of-unbeelievable/feed/ 4 What does a nutritionist eat for breakfast? http://healthy-eating.org.uk/what-does-a-nutritionist-eat-for-breakfast/ http://healthy-eating.org.uk/what-does-a-nutritionist-eat-for-breakfast/#comments Fri, 17 May 2013 07:14:11 +0000 Dianne Mower http://healthy-eating.org.uk/?p=12517 What does a nutritionist eat for breakfast? Something quick and easy to prepare and yet stuffed full of great nutrition. This is a real favourite of mine. My tastes have really changed over the years. I never naturally acquired the desire for fresh produce; my DNA was made up of tinned varieties of fruit and veg. [...]

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]]> http://healthy-eating.org.uk/what-does-a-nutritionist-eat-for-breakfast/feed/ 4 How to eat a papaya and why you should http://healthy-eating.org.uk/how-to-eat-a-papaya-and-why-you-should/ http://healthy-eating.org.uk/how-to-eat-a-papaya-and-why-you-should/#comments Thu, 16 May 2013 12:19:30 +0000 Dianne Mower http://healthy-eating.org.uk/?p=12528 These lovely pear shaped fruits are available in most supermarkets but how do you eat a papaya and why should you? My photo is of a papaya cut open down the middle revealing a load of little black shiny seeds. A ripe fruit needs to be soft-ish to the touch, definitely not hard. When ready [...]

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]]> http://healthy-eating.org.uk/how-to-eat-a-papaya-and-why-you-should/feed/ 0 The Beautiful Botanist Tea http://healthy-eating.org.uk/the-beautiful-botanist-tea/ http://healthy-eating.org.uk/the-beautiful-botanist-tea/#comments Tue, 14 May 2013 11:40:59 +0000 Dianne Mower http://healthy-eating.org.uk/?p=12496 The flavour, aroma and colour gives it great drinkability.     Er, give me a moment… I guess the cost. £5.00 for a box of tea bags is pretty steep – excuse the pun.   ‘The Beautiful Botanist’ tea is not only a delight to drink it is one of the most beautiful teas to [...]

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]]> http://healthy-eating.org.uk/the-beautiful-botanist-tea/feed/ 2 Ian Marber http://healthy-eating.org.uk/ian-marber/ http://healthy-eating.org.uk/ian-marber/#comments Thu, 09 May 2013 16:26:28 +0000 Dianne Mower http://healthy-eating.org.uk/?p=12332 Ian has been working within the field of nutrition and healthy eating since the late 90’s. After graduating from the Institute of Optimum Nutrition he founded The Food Doctor consultancy along with fellow nutrition therapist Vicki Edgson. Ian went on to design a best-selling range of healthy foods, which is still available in shops today. In [...]

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]]> http://healthy-eating.org.uk/ian-marber/feed/ 6 Big Shotz nutrition http://healthy-eating.org.uk/big-shotz-nutrition/ http://healthy-eating.org.uk/big-shotz-nutrition/#comments Tue, 07 May 2013 15:05:16 +0000 Dianne Mower http://healthy-eating.org.uk/?p=12309 Contains gut supporting nutrients, omega 3, tastes great, easy to take, meets recommended daily allowances of vitamins, no dairy, no gluten, naturally sweet. Available at some Waitrose stores.   Contains some common allergens, unclear regarding sulphites, requires subscription to be affordable for an ongoing basis.   The Big Shotz vitamin and mineral supplement drink people [...]

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]]> http://healthy-eating.org.uk/big-shotz-nutrition/feed/ 4 Nutrition confusion? I’m not surprised! http://healthy-eating.org.uk/nutrition-confusion-im-not-surprised/ http://healthy-eating.org.uk/nutrition-confusion-im-not-surprised/#comments Mon, 29 Apr 2013 08:57:02 +0000 Dianne Mower http://healthy-eating.org.uk/?p=12295 One of my BIG bug bears is the fact there is so much nutrition confusion generated out there. Just take a look at this email update I received (this is no reflection on Nutrition News – whom I respect): from Nutrition News (FNIC Nutrition News fnic@ars.usda.gov) Taking Sides: Clashing Views in Food and Nutrition, Second [...]

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]]> http://healthy-eating.org.uk/nutrition-confusion-im-not-surprised/feed/ 1 Why do we think holiday foods can be different? http://healthy-eating.org.uk/why-do-we-think-holiday-foods-can-be-different/ http://healthy-eating.org.uk/why-do-we-think-holiday-foods-can-be-different/#comments Fri, 26 Apr 2013 10:46:06 +0000 Dianne Mower http://healthy-eating.org.uk/?p=12281 It’s funny how when we are away we think holiday foods can be different? Somewhere in the back our brain there’s voice saying “I can eat what I like because I am on holiday. My body will know this and I won’t put on weight, get tired from the extra sugar or sluggish from the [...]

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]]> http://healthy-eating.org.uk/why-do-we-think-holiday-foods-can-be-different/feed/ 1 Porridge recipe from the Porridge Lady http://healthy-eating.org.uk/porridge-recipe-from-the-porridge-lady/ http://healthy-eating.org.uk/porridge-recipe-from-the-porridge-lady/#comments Mon, 22 Apr 2013 11:01:18 +0000 Dianne Mower http://healthy-eating.org.uk/?p=12227 The Porridge Lady (Anna Louise Batchelor) has kindly allowed me to share an unusual porridge recipe that I think is healthy from her selection. I love porridge but tend to come over all monochromatic when thinking about health eating recipes. A quick trawl through Anna’s site filled me with inspiration; why re invent the wheel? I particularly liked the [...]

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