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Protein: How to vary in your diet
We know how important protein is to our health and wellbeing. By eating from many different sources we ensure the maximum intake of the whole
Purslane
Purslane is a common herb that grows wild but can also be purchased from good farm shops. It is nutritional dense as it contains omega-3
Pizza – Making favourites healthier
When buying your favourite shop bought pizza, try these suggestions for healthier options. Always go for the best you can afford as the quality of
Portion Sizes
Part of eating a healthy diet is not just about what to eat, but also how much. Keep in mind that the government only give
Phytonutrients: Plant Food
Phytonutrient are substances found naturally in plants that can offer health benefits. These substances often are designed to protect the plant and are found in
Protein: Food Sources
Animal products, such as eggs, dairy, meat, poultry and fish are good sources of protein, containing all of the essential amino acids, and are known
Protein:How much do we need?
The UK government say that 15% of your energy requirements should come from protein. Therefore if your energy requirements are on average 1940 calories a
Protein: What is it?
The word protein comes from Greek and means ‘first importance’. And with good reason as nearly every chemical reaction in our cells involves protein. Protein
