October
Healthy eating on a budget: Beans
When healthy eating on a budget, it is important to maximise the nutritional benefit and the flavour from every meal. There is no doubt about
Fruittata: Breakfast or dessert?
Eggs and fruit work beautifully together and compliment each other nutritionally too. This is take on an old classic which is very versatile as you
Healthy eating cheaply
During these difficult times more people are concerned about their outgoings; this includes their food bills. So is cheap healthy eating possible? I think so,
My breakfast 22nd October 2011
It’s a cold morning and I need to help with a new fencing project so I shall be outside for a good few hours. Porridge
Sweet Potato and Pear Soup
The beautiful golden colour of this soup recipe hints at the time of year that the ingredients are at their best
Coriander and Lemon Quinoa Pilaf
Pilaf is made with rice, yes? Well, no, not always. It can be made with quinoa Try this recipe is served with baked salmon
Fish: the ultimate fast (healthy) food?
If you are looking to change the way you eat and make it healthier, including fish in your diet is a good place to start.
Seasonal Vegetables for October
October means the beginning of all the lovely hearty vegetables we need in the winter months. Seasonal availability means all these foods should be reasonably
Healthy lunch boxes – where to start?
Healthy school lunch boxes are a great idea but where do parents start? Clearly it is unrealistic to expect a child to eat food that
Study: Healthy eating and the impact on pregnancy
A study on healthy eating and the impact on pregnancy has found that it is food and not supplements that carry the most health benefits.
