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Happy Healthy Eating New Year!!
This year we aim to bring you more up to date information on healthy eating; the diets, the info, the hype and the truth! Our
Seasonal Soup: Garlic roasted Jerusalem artichoke
This is definitely soup time of year. I love using seasonal vegetables and wanted to make something wonderful with Jerusalem artichokes. I believe this recipe fits the
Reducing cancer risk with lifestyle: Where to start
The latest news reported by the BBC website that “Over 40% of cancers due to lifestyle, says review” is good news. Why? Because we can
Jerusalem artichokes: Nutrition and Uses
These knobbly little fellas are in season this time of the year, (December). They are not blessed with a wide range of useful nutrients. However
Sprouts: Seeded not Brussels
You have probably seen these in the supermarket or health food shop but do you know what to do with Sprouts? Here’s a mashed potato
Onion Squash: A lovely curried soup with butter beans
Squashes are so versatile. In this recipe an onion squash is curried and butter beans are blended in to make it creamy and wholesome. There
Venison Casserole – Autumn food
Venison is far more affordable now than ever before. This autumn recipe is very simple and absolutely delicious. Great for those days spent outside picking
A Hot Salad? Try Sweet Potato with gorgeous Greens and Leeks
I love making meals so simple both in cooking time and preparation. This all in one sweet potato with greens and leeks recipe definitely fits
Berries, Walnuts and Tahini Creme
This dish is served as a breakfast however, it would be equally good as a dessert. This recipe brings together some simple ingredients and turns
Protein – Healthy eating on a budget
Protein is an essential component in the diet. Ideally we would get our supply from low fat, high density sources. However, unfortunately when counting the
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