December
Healthy Christmas food ideas
I’m wrapping up now for the festive period; it’s single minded family time for me. I love this time of year, no ‘bah humbug’ in
The Food Hospital: IBS, food solutions and public access
Last night’s offering of the Food Hospital tackled some common health problems including IBS and raised cholesterol using specifically formulated diets. The results showed that
Christmas cheer and alcohol units
To have a fabulous worry free Christmas full of ‘cheer’ it is important to be aware how much you are drinking. Once in the party
Seasonal Soup: Garlic roasted Jerusalem artichoke
This is definitely soup time of year. I love using seasonal vegetables and wanted to make something wonderful with Jerusalem artichokes. I believe this recipe fits the
Reducing cancer risk with lifestyle: Where to start
The latest news reported by the BBC website that “Over 40% of cancers due to lifestyle, says review” is good news. Why? Because we can
Jerusalem artichokes: Nutrition and Uses
These knobbly little fellas are in season this time of the year, (December). They are not blessed with a wide range of useful nutrients. However
Christmas food: how to enjoy it without guilt
The biggest challenge about Christmas (apart from the present buying and the cost!) is food. Even in times of watching the pennies, it can be
Seasonal Vegetables for December
Winter is officially here; it’s December! Below is a list of the seasonal veggies grown outside. There will still be salad in the shops and
Holiday, food, inspiration and healthy eating
I’m back in the saddle after a week in Cornwall. Reflecting on my time away, food, not surprisingly comes to mind. I have decided there
