C
Healthy Christmas food ideas
I’m wrapping up now for the festive period; it’s single minded family time for me. I love this time of year, no ‘bah humbug’ in
Reducing cancer risk with lifestyle: Where to start
The latest news reported by the BBC website that “Over 40% of cancers due to lifestyle, says review” is good news. Why? Because we can
How to make cultured vegetables: Not like this!
I am a self-confessed food explorer; I love trying foods that are new to me. Recently the whole cultured food thing has come across my
Cherry nutrition; what do they offer?
The conventional nutritional profile of cherries doesn’t look amazing. Only vitamin C appears to be the predominant vitamin.However it is the balance of all the
White Cornflour vs Yellow Cornflour, what’s the difference?
If you buy cornflour from the supermarket, it is normally the pure white, super fine powder variety. The milling process of the corn (maize) usually
Healthy alternatives – Chips
When the family is stuck on a food it’s great to offer a healthier option. Chips are a real favourite however as a vegetable source
Food safety – Chicken
Although some flesh foods are relatively safe to eat raw, chicken is NOT one of them. There are significant health risks to eating and handling
Carbohydrates: What are they?
Carbohydrate Both starches and sugars are carbohydrates. You may also come across carbohydrates described as refined and unrefined, simple and complex. Fibre is also a
Carrots and Juicing
For a vegetable juice, the fresher the carrots the more juice you will get. Juicing the carrots breaks down the cell membranes allowing your body
Conversion Tables
Please note that these conversions are a guideline only. Temperature Conversion C C (Fan) F Gas Mark Description Aga 2 door* Aga 4 door* 110
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