Why is a healthy breakfast so important?
The main priority is your energy levels. You need a balance of food that will give you the energy to get going and keep hunger at bay until lunch time. The feeling of energy comes from consistent blood sugar, which needs to be more less level throughout the day. Plus skipping breakfast is also associated with weight problems. In the longer term, breakfast avoidance can also set off a complicated response from your body, which can damage your ability to deal with the food sugars in your diet.
Kids, particularly need a good healthy breakfast as it has been proved that low blood sugar affects their ability to concentrate and perform at school.
All this is avoidable as breakfast is probably the simplest meal of the day to prepare. So fuel up on a healthy eating breakfast every morning. This will give you the energy to enjoy and power through your day. Have a look though the list and be inspired!
