Update on HEO: On a personal note…………….

Some may have noticed that HEO has been a little quiet of late. This is due to a couple of reasons. I am busy putting

January 18, 2012 HEO-Blog, January
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D is for diet: Which is the right diet for you?

There’s no two ways about it, this time of year, dieting is top of the agenda. Every newspaper and woman’s magazine offers you their way

January 10, 2012 D, HEO-Blog, January
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Happy Healthy Eating New Year!!

This year we aim to bring you more up to date information on healthy eating; the diets, the info, the hype and the truth! Our

January 02, 2012 Featured

Healthy Christmas food ideas

I’m wrapping up now for the festive period; it’s single minded family time for me. I love this time of year, no ‘bah humbug’ in

December 23, 2011 C, December, HEO-Blog

The Food Hospital: IBS, food solutions and public access

Last night’s offering of the Food Hospital tackled some common health problems including IBS and raised cholesterol using specifically formulated diets. The results showed that

December 21, 2011 December, HEO-Blog
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Christmas cheer and alcohol units

To have a fabulous worry free Christmas full of ‘cheer’ it is important to be aware how much you are drinking. Once in the party

December 19, 2011 A, December, HEO-Blog
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Seasonal Soup: Garlic roasted Jerusalem artichoke

This is definitely soup time of year. I love using seasonal vegetables and wanted to make something wonderful with Jerusalem artichokes. I believe this recipe fits the

December 14, 2011 December, Featured, HEO-Blog, J
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Reducing cancer risk with lifestyle: Where to start

The latest news reported by the BBC website that “Over 40% of cancers due to lifestyle, says review” is good news. Why? Because we can

December 10, 2011 C, December, Featured, HEO-Blog

BBC: Lifestyle behind 40% of cancers

How fab is this! The man on the street has been given a lifeline. Rather than accepting that we are hapless victims, research ‘has shown’

December 07, 2011 HEO-Blog
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Jerusalem artichokes: Nutrition and Uses

These knobbly little fellas are in season this time of the year, (December). They are not blessed with a wide range of useful nutrients. However

December 07, 2011 December, Featured, HEO-Blog, J
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