Featured Recipes
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Olive oil lemon and garlic dressing
04 September 2010 4:10 PM | 1 CommentThis is so easy; it almost feels like a cheat to call it a recipe! You can use this on salad leaves, warm potatoes or even as a marinade for fish for ½ hour before you roast it. We love versatile food!! Ingredients 60 ml/...
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Olive oil and lemon dipping dish
04 September 2010 3:55 PM | 1 CommentThis is a variation on the oil and balsamic vinegar which is so popular at the moment. This version offers something a little more healthy and different. Plus it makes a makes a healthy alternative to butter. It can also make up the basis of...
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Latest Reviews
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The Samson 6 in 1 Juicer Review
18 August 2010 5:53 PM | No CommentsThis is the one of the juicers that we use in the HEO kitchens. This robust bit of kit is very reliable and uncomplicated to use. We have one in use that is 6 years old and has never let us down. The newer versions...
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‘Becoming Raw’ Book Review
12 August 2010 11:04 AM | No CommentsOne of the books we have been reviewing (from Amazon) is ‘Becoming Raw’ by B Davis and V. Melina. The Book Publishing Co (2010). The nutritional therapist part of us, loves this amazing, informative and incredibly well researched book – the only one that we...
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Healthy Eating Plans
Check out the latest Healthy Eating Plans below. Remember, there's plenty more to see, just use the navigation menu at the top of the page.-
Healthy Vegetarian Eating plan for 2 days
Large glass (10floz) warm water with ¼ fresh lemon Large glass (10floz) warm water with ¼ fresh lemon Pear and Spinach Juice 2 pieces of rye toast with almond butter... -
Why You Need a Healthy Eating Plan
What is the secret to healthy eating success? The answer? Healthy eating planning. When you plan what you are going to eat you can save you money and time, and...
Healthy Eating Recipes
Healthy Eating Recipes for everybody! We will frequently be adding new recipes to this section. Don't worry if you can't find your ideal recipe here, just use the navigation menu at the top of the page and have a browse.-
Olive oil lemon and garlic dressing
This is so easy; it almost feels like a cheat to call it a recipe! You can use this on salad leaves, warm potatoes or even as a marinade for... -
Olive oil and lemon dipping dish
This is a variation on the oil and balsamic vinegar which is so popular at the moment. This version offers something a little more healthy and different. Plus it makes... -
Bountiful Chocolate and Coconut Ice
This is a well loved combo. This dairy free recipe can be put together from simple ingredients to fabulous effect. If you are wondering what to do with the dried... -
Blackberry and Apple Almond ice cream
This is a fabulous healthy alternative to dairy ice cream as does not in fact contain cream at all! You can make the Almond Milk or buy ready-made which usually... -
Simple Healthy Soup – Creamy Carrot, Coriander and Orange
This is another very simple and quick recipe. Soups usually involve cooking the life out of the vegetables. The Simple Healthy Soup range offers an alternative to this. In this... -
Quinoa Tabouleh with Roasted Vegetables
For 4 This recipe is great for vegetarians as the quinoa has a higher protein content than bulgur wheat, which is traditionally used for this recipe. Using quinoa gives a... -
Freshly squeezed pear and spinach juice
For 2 people Spinach in the morning juice may sound scary but believe us when we say it is delicious! The lemon improves the juice and brings out the flavours.... -
HEO Energy Joothie
At HEO we love juices and smoothies. This is our recipe for a joothie. It’s a juice with added stuff, turning it into a joothie!!! For fast, top class nutrition... -
Super powered eggs
For 2 people To power up your breakfast, add some delicious, fresh raw vegetables to your eggs. This will add: flavour, fibre and extra nutrition to your breakfast. As the...